Have you ever watched someone tell a really good story? You're engaged, gripped from the start, cautiously waiting, brimming with expectation of what's next. And, then you look down, shoulders fold in because you wish you could tell a story like them, but you can't…

Even in the midst of the chaos, lessons seemed to be stirring. Here's what I know, 5 days post-op…

Most people don't. It feels narcissistic, like they're placing a strobing spotlight on their ego, obviously desperate for external validation. But then I'm here telling you, “Your story matters! Share it!" Confused? I get it. Read on to learn more.

FOPO— not sure what it is? Oh, you do, trust me. Fear of Other People’s opinions. Not that it has a name, are you nodding with how familiar you are with this ghastly feeling? If so, read on.

Leaders and athletes are often afraid of sharing your story for fear of coming across egotistical or shamelessly self-promoting. It's a real concern for anyone wanting to leverage their experience, and their story, for growth. Learning to build trust, rapport, and creating a boomerang effect keeps your audience coming back for more because they know you’re going to share something of value.

Identities are complicated. They're both how you define yourself, but also connect with or distinguish yourself from others. But they can be tricky to figure out because they can get confused with values, they can shift and change, and they can make you feel out of control if not handled with care and intention. Here are 3 rules of identities to pay attention to as you craft who you were, who you are, and who you want to become.

What does it mean to be an "inspiration" to others as an athlete?